Ba Duan Jin
The word “Ba”, or number eight, in the Ba [...]
Shaolin Kung Fu
Shaolin Kung Fu has over 1500 years of history, [...]
Chinese New Year Rehearsals – Kung Fu Performance
Rehearsals for the 2019 Chinese New Year Extravaganca in Southampton's [...]
Chan and the Art of Cleaning – Why we clean after every class in our temple
At the end of each session your Shifu/Teacher will ask [...]
Chinese Martial Arts
Chinese martial arts, often named under the umbrella terms kung [...]
Wushu
Wushu is both an exhibition and a full-contact sport derived [...]
Sanshou
Sanda or Sanshou is a Chinese self-defense system and combat [...]
Shuai Jiao
Shuai Jiao is the term referring to the jacket wrestling [...]
Yoga
Yoga is an Indian physical, mental, and spiritual practice or [...]
Qinna
Qinna or Chin Na is primarily known as the Chinese [...]