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Blog2018-04-11T23:27:49+00:00

Wushu

Wushu is both an exhibition and a full-contact sport derived from traditional Chinese martial arts. It was developed in China after 1949, in an effort to standardize the practice of traditional Chinese martial arts, although [...]

Sanshou

Sanda or Sanshou is a Chinese self-defense system and combat sport. Sanshou is a martial art which was originally developed by the Chinese military based upon the study and practices of traditional Kung fu and [...]

Yoga

Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism) and Jainism. The best-known are Hatha [...]

Qinna

Qinna or Chin Na is primarily known as the Chinese art of joint locking. Qin means to seize or catch and Na means to hold or control; so Qinna is the art of seizing and [...]

Mantis

Tanglang Quan – Mantis Fist is a style of Chinese martial arts; it was created by a Kung Fu Master Wang Lang about 1600 A.D. The Mantis Fist is very useful in close range combat, [...]

Heart Sutra

般若波罗蜜多心经 The Heart Of Prajna Paramita Sutra 观自在菩萨,行深般若波罗蜜多时,照见五蕴皆空,度一切苦厄。When Bodhisattva Avalokiteshvara was practicing the profound Prajna Paramita, he illuminated the five Skandhas and saw that they are all empty, and he crossed beyond all suffering and [...]

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